Weigh In record (no journal entry) for 11 September 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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850 kcal
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Fat: 36.35g | Prot: 62.22g | Carbs: 66.64g.
Breakfast: Café com Leite Integral, Panco Pão Integral, Ovo Frito. Lunch: Batata Bolinha, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural. Snacks/Other: Pão de Açúcar Torta de Frango, Torta de Atum. more...
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Losing 5.6 kg a Week
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suellenmachado2867's Weight History
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