Weigh In record (no journal entry) for 11 September 2021
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1630 kcal
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Fat: 68.71g | Prot: 87.74g | Carbs: 175.67g.
Breakfast: Stroberi, A.T.B Biskuit Marie Susu, Madu, Diamond Low Fat Milk, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Telur, Pisang. Lunch: Bakso Daging Sapi, ABC Sambal Terasi, SuperIndo Getas Bangka Super, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Soto Daging, Sambal Goreng, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 2.3 kg a Week
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