Weigh In record (no journal entry) for 12 September 2021
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66.3 kg
Lost so far: 2.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1482 kcal
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Fat: 108.13g | Prot: 82.51g | Carbs: 44.55g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, 普通火腿片（約11％脂肪）, 白吐司. Lunch: 芭樂, 滷蛋, 大成 舒迷雞胸肉, 7-11 一日野菜-和風海藻. Dinner: 絲瓜炒蛋, 控肉, 滷蛋. more...
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Losing 1.0 kg a Week
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