Weigh In record (no journal entry) for 12 September 2021
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49.7 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1178 kcal
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Fat: 43.14g | Prot: 68.50g | Carbs: 133.25g.
Breakfast: Air Kelapa. Lunch: Finna Sambal Pedas Uleg, Pepes Tahu, Nasi Putih, Pepes Ayam. Dinner: Telur Rebus, Pepes Ayam, Pepes Tahu, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Lengkeng, Sawo, Apel (tanpa Kulit), Pisang, Buah Anggur. more...
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Gaining 0.4 kg a Week
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sofyaninurul651's Weight History
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