Weigh In record (no journal entry) for 12 September 2021
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
760 kcal
|
Fat: 25.68g | Prot: 28.50g | Carbs: 106.29g.
Breakfast: Champ Sosis Ayam, Nasi Putih, Telur Ceplok. Snacks/Other: Pepaya, Jeruk, Rempeyek. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devyisme's Weight History
|