Weigh In record (no journal entry) for 12 September 2021
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123.1 kg
Lost so far: 30.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1012 kcal
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Fat: 30.77g | Prot: 115.24g | Carbs: 64.37g.
Breakfast: 桂格麦片(Quaker) 奇亚籽麦片, 雞胸肉, 胡萝卜, 玉米粒（冷凍）, 煮熟的雞蛋白, 豌豆, 雞胸肉（不吃皮）. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 空刻 番茄肉酱, 菜心, 醬牛肉. Snacks/Other: ALLMAX 蛋白粉. more...
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Losing 2.1 kg a Week
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