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semangat bertahan 49 kg selama 1 bulan ini
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49.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1204 kcal
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Fat: 46.75g | Prot: 28.16g | Carbs: 113.09g.
Breakfast: Indomaret Tuna Mayo Onigiri. Lunch: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: Pangsit Goreng, Tahu Bakso. more...
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Losing 1.4 kg a Week
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fifilenawatisundoro's Weight History
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