Weigh In record (no journal entry) for 12 September 2021
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69.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2040 kcal
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Fat: 109.96g | Prot: 68.46g | Carbs: 181.24g.
Breakfast: Naraya Oat Choco Pandan. Lunch: Petai, Kerupuk Makanan Ringan, Keripik Kentang (Asin), Bimoli Minyak Goreng, Sambal Goreng, KFC Dada Ayam, Nasi Putih, Putih Telur, Selada, Nasi Merah. Snacks/Other: Indomie Mi Goreng. more...
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Losing 2.8 kg a Week
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Dheapratiwi_'s Weight History
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