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體脂：22.8
肌肉量：29.8
內臟脂肪：1
基代：923
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1161 kcal
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Fat: 47.39g | Prot: 59.05g | Carbs: 126.99g.
Lunch: Costco 酪梨油, 小黃瓜, 7-11 蒸地瓜, 炒莧菜, 煮熟的綠色椰菜, 水煮蛋, 全聯 豬梅花肉, 大成 雞里肌肉. Dinner: 美好人生 稻鴨米餅, 無糖豆漿, Happy Cow 低脂起司片, 麵包, 先麥 蛋黃芋. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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Losing 7 kg a Week
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