Weigh In record (no journal entry) for 12 September 2021
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89 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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919 kcal
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Fat: 39.67g | Prot: 92.27g | Carbs: 50.17g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik. Lunch: Kubis, Wortel Dimasak, Tahu, Dada Ayam, Saus Tomat. Dinner: Dada Ayam. more...
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Losing 2.1 kg a Week
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septaapradana's Weight History
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