Weigh In record (no journal entry) for 11 September 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1859 kcal
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Fat: 51.82g | Prot: 71.51g | Carbs: 267.43g.
Breakfast: Risoles, Bihun Goreng, Nasi Putih, HiLo Active Chocolate. Lunch: Bihun Goreng. Dinner: Nasi Putih, Telur Ceplok, HiLo White Chocolate, HiLo Active Vanilla. more...
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Gaining 0.1 kg a Week
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no longer yours's Weight History
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