Weigh In record (no journal entry) for 12 September 2021
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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595 kcal
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Fat: 11.83g | Prot: 53.57g | Carbs: 71.02g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ellenka Fiber Creme, Daun Singkong, Putih Telur. more...
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Losing 0.1 kg a Week
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