Weigh In record (no journal entry) for 11 September 2021
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48.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1505 kcal
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Fat: 60.56g | Prot: 80.25g | Carbs: 163.97g.
Breakfast: 奶油乳酪, 星巴克 (Starbucks) 巧克力生吐司, 明美 核桃, 全家 燕巢珍珠芭樂, 咖啡, 經典大燕麥片, 椰子細粉, Costco 奇亞籽, 香蕉, 雞蛋（整個）, 7-11 光合沙拉-和風醬, 火龍果, 酪梨, 7-11 一日野菜-農夫十蔬. Lunch: Ikea 汽泡水, 馬芬 濃郁蒜香厚片吐司. Dinner: 義美 大黑豆乾, 水煮蛋, 煮熟的竹筍（烹飪中加油）, 豬頰肉, 鮮味饕 滷豬耳朵, 卜蜂 香Q去骨滷豬腳, 海帶（加醬油）, 卜蜂 義式雞胸, 日本藤澤 杏仁小魚乾, 全家 燕巢珍珠芭樂, Costco 墨西哥薄餅, 7-11 凱撒沙拉醬, 懶惰姐 大千張, 壽滿趣 冷壓初榨酪梨油, 高麗國 蘿蔔乾, 雞蛋（整個）. Snacks/Other: 甘百世 72%黑巧克力, Costco 能量蛋白餅乾-可可. more...
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Losing 2.5 kg a Week
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lillen5410's Weight History
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