Weigh In record (no journal entry) for 10 September 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1701 kcal
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Fat: 55.82g | Prot: 116.91g | Carbs: 189.99g.
Breakfast: 卜蜂 蒜香黑胡椒雞胸肉, 7-11 光合沙拉-和風醬, 7-11 一日野菜-農夫十蔬, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 火龍果, 統一 AB無加糖優酪乳, 水煮蛋. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 豬里肉（全塊，瘦肉）, 涼拌黑木耳, 煮熟的竹筍（烹飪中加油）, 7-11 蒸地瓜. Dinner: 煎雞蛋, 燒餅, 7-11 一日野菜-農夫十蔬, 義美 大黑豆乾, 豬頰肉, 卜蜂 香Q去骨滷豬腳, 鮮味饕 滷豬耳朵, 海帶（加醬油）, 全聯 綠竹筍. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 星巴克 (Starbucks) 巧克力生吐司. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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