Weigh In record (no journal entry) for 12 September 2021
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75.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1569 kcal
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Fat: 99.80g | Prot: 50.28g | Carbs: 122.80g.
Breakfast: Шашлык из Свинины, Vici Лосось Слабосоленый, Dr. Korner Хлебцы Злаковый Микс, Кофе Латте, Хохланд Творожный Сыр. Lunch: Ванильное Мороженое (Бузулук Молоко), Кофе Латте. more...
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Gaining 2.8 kg a Week
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natashka_056's Weight History
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