Weigh In record (no journal entry) for 11 September 2021
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2478 kcal
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Fat: 96.00g | Prot: 114.02g | Carbs: 282.52g.
Lunch: Rose Brand Tepung Tapioka, Bubuk Cabai, Cilok Oatmeal - Syifa Healthy Food, Kuah Cilok Oatmeal. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih 100 Gram. Snacks/Other: Oreo Oreo Original, Keripik Kentang, Noi Real Potato Stick, Kanzler Singles Original, BreadTalk Cheese Bread, Pastel, Nasi Putih 100 Gram. more...
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Losing 2.1 kg a Week
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Clarissa Evani's Weight History
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