Weigh In record (no journal entry) for 12 September 2021
|
60.7 kg
Lost so far: 13.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1055 kcal
|
Fat: 37.76g | Prot: 63.78g | Carbs: 115.24g.
Breakfast: Teh Tawar, Hati Sapi, Santan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Telur Rebus, Hati Sapi, Sambal Goreng Kentang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Santan, Sambal Goreng Kentang, Sinti Bumbu Pecel, Siomay. Snacks/Other: Teh Manis, Kopi Luwak White Koffie Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|