Weigh In record (no journal entry) for 12 September 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1317 kcal
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Fat: 32.74g | Prot: 54.99g | Carbs: 213.05g.
Breakfast: Biokul Yogurt Apricot, Diamond Low Fat Milk, Buah Naga, Chia Seed, Madu, Stroberi, Pisang, Biokul Yogurt Apricot, Diamond Low Fat Milk, Chia Seed, Madu, Stroberi, Buah Naga, Pisang. Lunch: Buncis, Wortel, Tempe Mendoan, Emping Melinjo, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Lemonilo Mi Instan Pedas Korea. Dinner: Kerupuk Udang, Nasi Putih, Acar Mentimun Asam, ABC Sambal Terasi, Potongan Daging Domba (Hanya Daging yang Dimakan), Kentang (Daging, dengan Garam, Direbus), Telur Dadar, Pepaya, Pisang. more...
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Losing 4.2 kg a Week
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