Weigh In record (no journal entry) for 12 September 2021
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97.7 kg
Lost so far: 18 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1866 kcal
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Fat: 79.70g | Prot: 70.59g | Carbs: 210.48g.
Breakfast: Valio Eila Kreikkalainen Jogurtti Sitruuna. Lunch: Tomaatit, Salaatti, Atria Napsittavat Kanan Fileefingers, Philadelphia Tuorejuusto Kevyt, Keski Paahtorinkeli Kaura & Aprikoosi. Dinner: Hillot, Valio Pannukakku, Valio Profeel Kermakaramelli Proteiinivanukas. Snacks/Other: Taffel Grills, Pirkka Kevyt Kermaviili, Taffel Creamy Pepper Dippi. more...
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Gaining 0.5 kg a Week
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marisalo1's Weight History
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