Weigh In record (no journal entry) for 12 September 2021
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1108 kcal
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Fat: 34.14g | Prot: 63.59g | Carbs: 139.77g.
Lunch: Terung Dimasak, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Dinner: Maicih Keripik, Ikan Patin, Nasi Putih. Snacks/Other: Pisang Goreng, Permen Karet (Manis). more...
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Losing 0.5 kg a Week
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cessssiiii's Weight History
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