Weigh In record (no journal entry) for 12 September 2021
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1787 kcal
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Fat: 56.08g | Prot: 184.95g | Carbs: 120.16g.
Breakfast: Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Calvé Salsa Hot Chicken, Petto di Pollo, Carne, Novella Pesto Genovese, Prozis Spaghetti Proteici. Dinner: Petto di Pollo, Carne, Heinz Salsa Curry Mango. Snacks/Other: Lidl Pastel De Nata. more...
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Losing 7 kg a Week
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Alessandro Gogioso's Weight History
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