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hoy empiezo desde 0
un nuevo comienzo.
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50 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2104 kcal
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Fat: 62.15g | Prot: 82.75g | Carbs: 296.39g.
Lunch: Papa Cocida, Carne Asada. Dinner: Papa Cocida, Carne Asada. Snacks/Other: La Serenísima Leche 2%, Nesquik Nesquik, Riera Tostadas Dulces, Arcor Chocolate Blanco, Alpino Chocolate Semiamargo, Pan Blanco. more...
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2066 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 38 minutes, Sleeping - 4 hours and 30 minutes, Resting - 16 hours and 52 minutes. more...
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Gaining 2.5 kg a Week
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