Weigh In record (no journal entry) for 12 September 2021
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89 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1334 kcal
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Fat: 93.45g | Prot: 66.45g | Carbs: 51.80g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Jumbo Amandelmeel, Jumbo Roomboter Ongezouten, Cacaopoeder (Ongezoet), Gekookt Ei. Dinner: Plus Varkenssaucijs, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Jumbo Gangmakers, Tivall Sate Balletjes. more...
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Gaining 2.8 kg a Week
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Gerrika G's Weight History
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