Weigh In record (no journal entry) for 12 September 2021
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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314 kcal
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Fat: 10.21g | Prot: 18.33g | Carbs: 36.17g.
Breakfast: Чай с Сахаром, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Valio Oltermanni 17%, Valio Eila Laktoositon Maitojuoma 3%. Dinner: Atria Lihapyörykät, Risella Tumma Riisi-Quinoa Moniviljaseos, Огурец (с Кожурой). Snacks/Other: Chiquita Banaani. more...
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Losing 3.9 kg a Week
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mariia.tuhu's Weight History
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