Weigh In record (no journal entry) for 12 September 2021
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64.8 kg
Lost so far: 14 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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985 kcal
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Fat: 29.51g | Prot: 55.35g | Carbs: 129.53g.
Breakfast: Эколайн Гречневая Крупа, Сливочное Масло. Lunch: Сладкий Красный Перец, Сливочное Масло, Куриное Филе. Dinner: Батон Нарезной, Брест-Литовск Сметана 15%. Snacks/Other: Арбуз, Bonfesto Крем Чиз , Батон Нарезной. more...
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steady weight
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muziiiii's Weight History
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