Weigh In record (no journal entry) for 12 September 2021
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102.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1414 kcal
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Fat: 63.91g | Prot: 84.11g | Carbs: 129.27g.
Breakfast: Ubi Jalar (Manis), Tempe Mendoan. Lunch: Telur Asin, Nasi Putih, Sambal Goreng, Kecambah, Ikan Lele. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Mangga. more...
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Losing 1.8 kg a Week
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nuria_hapsa's Weight History
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