Weigh In record (no journal entry) for 09 September 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3260 kcal
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Fat: 127.70g | Prot: 150.59g | Carbs: 372.09g.
Breakfast: Bonduelle Mâche, Thé Vert, Jus d'Orange, Huile d'Olive, Avocat, Oeuf. Lunch: Dates Medjool, Amora Ketchup, Courgette, Soignon Râpé de Chèvre, Fiorini Torti au Blé Complet. Dinner: Viande de Dinde, Taureau Ailé Riz Basmati du Penjab, Toque du Chef Pizza Chorizo. Snacks/Other: Banane, Miel, Président Beurre Gastronomique Demi-Sel, Pelletier Pain Grillé à la Farine de Blé Complet, Monique Ranou Blanc de Dinde Doré au Four . more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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