Weigh In record (no journal entry) for 12 September 2021
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117.3 kg
Lost so far: 24.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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774 kcal
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Fat: 21.40g | Prot: 66.90g | Carbs: 75.80g.
Breakfast: Müller Müllermilch Banane Zero, Aldi Porridge Schoko. Lunch: Aldi Rindersteak. Dinner: Gut & Günstig Milch. more...
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Losing 1.4 kg a Week
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schnucky2067's Weight History
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