Weigh In record (no journal entry) for 11 September 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3286 kcal
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Fat: 111.81g | Prot: 146.33g | Carbs: 417.53g.
Breakfast: Lucien Georgelin Confiture Mure Sauvage Ok, Pâturages Yaourt à la Grecque , Quaker Flocons d'avoine (40g). Lunch: Odyssée Filet Maquereaux Naturel, Taureau Ailé Riz Basmati du Penjab, Bjorg Galette Riz Quinoa, Lidl Filet de Lieu Noir . Dinner: Nestlé Extrême Vanille Fraise, Jean Rozé Steak Haché 5%, Panzani Farfalle. Snacks/Other: Banane, Noiseraie Pâte à Tartiner Nut +, Nos Régions Ont du Talent Brioche Vendéenne. more...
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steady weight
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