Weigh In record (no journal entry) for 12 September 2021
|
80.5 kg
Lost so far: 40.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
319 kcal
|
Fat: 11.63g | Prot: 15.96g | Carbs: 39.99g.
Breakfast: Haşlanmış Yumurta, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Kırmızı Domates, Maydanoz, Tatlı Kırmızı Biber, Üçköşem Üçgen Peynir. Snacks/Other: Şeftali. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombikismommy's Weight History
|