Weigh In record (no journal entry) for 12 September 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3113 kcal
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Fat: 128.58g | Prot: 116.71g | Carbs: 270.89g.
Breakfast: Pan Blanco, Tomates, Jamón Ibérico de Cebo, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Patatas Bravas, Calamares Fritos, Hamburguesa con Queso, Tocino y Condimentos. Dinner: McDonald's Grand Extrem Deluxe Bacon. Snacks/Other: Hacendado Zumo de Naranja, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2617 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Sauna - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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