Weigh In record (no journal entry) for 12 September 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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434 kcal
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Fat: 9.18g | Prot: 38.12g | Carbs: 66.21g.
Breakfast: جهينه لبن خالي الدسم, كمثري. Lunch: سمك سمك بلطي مشوي , سلطه سلطه. Dinner: التفاح, عسل نحل عسل نحل, جهينه لبن خالي الدسم. more...
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Losing 0.2 kg a Week
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Sarasamir123's Weight History
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