Weigh In record (no journal entry) for 12 September 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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756 kcal
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Fat: 47.09g | Prot: 25.27g | Carbs: 58.15g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Penny Markt Butterkäse, Stockmeyer Geflügel-Salami, Gut & Günstig Brie, Rama Rama mit Alpenmilch, Golden Toast Butter Toast. more...
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Gaining 0.4 kg a Week
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Chaos313's Weight History
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