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體脂肪21.8%
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2550 kcal
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Fat: 72.05g | Prot: 185.61g | Carbs: 276.81g.
Lunch: 7-11 鮭魚海帶芽飯糰, 卜蜂 蒜香黑胡椒雞胸肉, 全聯 優質白蛋, 7-11 地瓜雞胸肉沙拉餐, 7-11 特大杯冰美式. Dinner: 全聯 油雞胸, 光泉 光泉無加糖濃豆漿, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 全聯 彩色甜椒絲, 全聯 紫洋蔥絲, 玉美 高麗菜絲, 全聯 優質白蛋. Snacks/Other: 芒果, 全聯 第五種乳酪蛋糕, Swiss Miss 巧克力雪糕, 啤酒, 全聯 雞胗. more...
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1794 kcal
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Exercise:
核心運動 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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