Weigh In record (no journal entry) for 09 September 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1733 kcal
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Fat: 56.67g | Prot: 71.51g | Carbs: 238.79g.
Breakfast: 苏伯 西红柿蛋花汤, 甜玉米, 黑咖啡, 眷乡情 高纤低脂奇亚籽燕麦片, 鸡蛋（整个）. Lunch: 苏伯 泡菜豆腐汤, 八千步 免煮荞麦魔芋面, 鸡腿（不吃皮）, 鸡蛋（整个）. Dinner: Mixx 咸味芝士饼干, 得益 无蔗糖风味酸牛奶. Snacks/Other: 得益 无蔗糖风味酸牛奶, 德芙巧克力 香浓黑巧克力, 西梅. more...
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Gaining 4.9 kg a Week
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miyavichan's Weight History
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