Weigh In record (no journal entry) for 08 September 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1404 kcal
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Fat: 29.97g | Prot: 62.88g | Carbs: 231.38g.
Breakfast: 柿子, 苏伯 紫菜蛋花汤, 眷乡情 高纤低脂奇亚籽燕麦片, 黑咖啡, 鸡蛋（整个）. Lunch: 苏伯 酸辣汤, 八千步 免煮荞麦魔芋面, 鸡腿（不吃皮）, 鸡蛋（整个）. Dinner: 卫龙 78度卤蛋, 卫龙 78度卤蛋, 西梅. Snacks/Other: 香蕉, 德芙巧克力 香浓黑巧克力, 香蕉, 葡萄. more...
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Gaining 5.6 kg a Week
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miyavichan's Weight History
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