Weigh In record (no journal entry) for 07 September 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1217 kcal
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Fat: 30.53g | Prot: 64.56g | Carbs: 174.69g.
Breakfast: 苏伯 裙带蛋花汤, 眷乡情 高纤低脂奇亚籽燕麦片, 黑咖啡, 甜玉米, 鸡蛋（整个）. Lunch: 八千步 免煮荞麦魔芋面, 鸡腿（不吃皮）, 鸡蛋（整个）, 苏伯 日式味噌汤. Dinner: 得益 无蔗糖风味酸牛奶, 香梨, 香梨, 得益 无蔗糖风味酸牛奶. Snacks/Other: 香蕉. more...
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Losing 7 kg a Week
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miyavichan's Weight History
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