Weigh In record (no journal entry) for 06 September 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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685 kcal
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Fat: 24.87g | Prot: 46.83g | Carbs: 67.00g.
Breakfast: 苏伯 菠菜蛋花汤, 甜玉米, 黑咖啡, 眷乡情 高纤低脂奇亚籽燕麦片, 鸡蛋（整个）. Dinner: 山东小李 原味颗粒花生酱, 沈小善 高蛋白轻态包, 得益 无蔗糖风味酸牛奶. more...
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Losing 0.4 kg a Week
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miyavichan's Weight History
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