FordPrefect16's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

100.8 kg Lost so far: 26.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

956 kcal

Fat: 48.82g | Prot: 83.69g | Carbs: 42.88g. Lunch: Quäse Protein, Espana Original Jamon Serrano Schinken. Dinner: Milfina Kräuterbutter, Ciabatta, Butter, Gekochtes Ei. more...

1251 kcal

Exercise: Bike Machine (Cycling) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...

Losing 0.6 kg a Week

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FordPrefect16's Journal, 12 Sep 21

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FordPrefect16's Weight History