Weigh In record (no journal entry) for 12 September 2021
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81.1 kg
Lost so far: 16.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1314 kcal
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Fat: 55.92g | Prot: 90.12g | Carbs: 100.99g.
Breakfast: Mayones, Klean Bowl Nasi Peranakan. Lunch: Ayam Kecap, Nugteta Dimsum Jamur. Dinner: Telur Dadar atau Telur Orak-Arik , Alfamart Buah Naga. more...
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Losing 0.9 kg a Week
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AM_Bella's Weight History
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