inaychukov's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

69.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1793 kcal

Fat: 66.07g | Prot: 95.61g | Carbs: 205.43g. Breakfast: МакКофе Кофе с Молоком Классик, Варенье Черничное, Творожники. Lunch: Махеевъ Джем Лимон с Имбирем, Арнаут Соломка Соленая. Dinner: Золотой Колос Слойка Сырная, Помидоры, Сыр Моцарелла. Snacks/Other: Myprotein Hydrolysed Whey Protein. more...

1664 kcal

Exercise: Resting - 13 hours and 24 minutes, Sleeping - 10 hours and 36 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 12 Sep 21

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inaychukov's Weight History