Weigh In record (no journal entry) for 07 September 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1246 kcal
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Fat: 42.77g | Prot: 64.14g | Carbs: 148.73g.
Breakfast: 光明牛奶 优倍, 冰泉 无糖豆浆粉, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 鸡蛋（整个）. Lunch: 清蒸或水煮虾, 米饭, 牛肉. Dinner: 苹果, 怡力 魔芋凉皮, 清蒸或水煮虾. Snacks/Other: 苹果. more...
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Gaining 1.4 kg a Week
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vanessa990108's Weight History
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