Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fretli
Journal
12 Sep 21
fretli's Journal, 12 Sep 21
fretli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2021
84.9 kg
Lost so far:
1.8 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1392 kcal
Fat: 42.70g | Prot: 55.84g | Carbs: 202.52g.
Breakfast:
Banane, Hirse (Gekocht).
Lunch:
Lachs, Tomaten, Gurke (Geschält), Lidl Tortelloni Ricotta & Spinat .
Dinner:
Mayonnaise, McDonald's Ketchup, Pommes Frites.
more...
2157 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
23 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fretli's Weight History
View Complete History