Weigh In record (no journal entry) for 12 September 2021
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63.6 kg
Lost so far: 12.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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896 kcal
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Fat: 38.63g | Prot: 61.61g | Carbs: 72.88g.
Breakfast: Ayam Masak Merah, Tahu Bacem, Nasi Goreng Udang. Dinner: Nasi Putih, Ayam Rica-Rica. more...
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Gaining 0.2 kg a Week
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eva puspa91's Weight History
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