Weigh In record (no journal entry) for 12 September 2021
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2555 kcal
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Fat: 94.44g | Prot: 103.45g | Carbs: 327.54g.
Breakfast: Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. Lunch: Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Coca-Cola Classic (20 oz), Hamburger, French Fries (Large) . Snacks/Other: Great Value No Sugar Added Mixed Fruit, Coffee, Great Value Honey Buns. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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