Weigh In record (no journal entry) for 12 September 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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366 kcal
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Fat: 15.01g | Prot: 17.24g | Carbs: 42.85g.
Lunch: Shirataki Nasi, Sawi Putih, Udang Goreng, Tahu, Wortel. Snacks/Other: Pangsit Polos. more...
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Losing 1.2 kg a Week
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Dhiafalihann's Weight History
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