Oksana Hegazy's Journal, 12 Sep 21

Weigh In record (no journal entry) for 12 September 2021

78.9 kg Lost so far: 15.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

707 kcal

Fat: 40.10g | Prot: 32.51g | Carbs: 54.41g. Breakfast: Кофе с Молоком, Бутерброд с Яйцом и Сыром. more...

2143 kcal

Exercise: Cleaning - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Oksana Hegazy's Weight History