Weigh In record (no journal entry) for 12 September 2021
|
77.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
881 kcal
|
Fat: 39.23g | Prot: 53.20g | Carbs: 83.68g.
Breakfast: Tomatoes, POM Wonderful 100% Pomegranate Juice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg . Lunch: Peach, Sir Kensington Avocado Oil Mayonnaise, Kale , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|