Weigh In record (no journal entry) for 12 September 2021
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1690 kcal
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Fat: 66.98g | Prot: 69.37g | Carbs: 215.52g.
Breakfast: Suco de Couve, Limão, Beterrabas, Maçã. Lunch: Ovo Cozido, Sobrecoxa de Frango, Tomates, Chuchu Cozido, Couve Manteiga Crua, Macarrão a Bolonhesa. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 11.9 kg a Week
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