phenchick's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

78.7 kg Lost so far: 3.0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

1440 kcal

Fat: 44.33g | Prot: 97.10g | Carbs: 164.07g. Breakfast: water, 100% Whey Protein Powder - Vanilla. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: taco bell crunchwrap. Snacks/Other: water, banana, right bits. more...

2313 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes, Hula Hoop - 10 minutes. more...

Gaining 0.4 kg a Week

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phenchick's Journal, 10 Mar 11

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phenchick's Weight History